Does Sparkling Water Hydrate You?

February 26, 2025

Hydration is a key component of overall health, affecting energy levels, cognitive function, and digestion. While most people know the benefits of drinking enough water, sparkling water has gained popularity as a fun, refreshing alternative. But does it hydrate as well as regular water?

Let’s explore how sparkling water compares to still water, its hydration benefits, and why an insulated tumbler is the best way to enjoy it.

Does sparkling water count toward hydration?

Yes! Sparkling water is just as hydrating as regular water. Research confirms that carbonation does not reduce hydration levels, meaning your body absorbs it the same way as still water. Healthline

A 2016 study published in the American Journal of Clinical Nutrition found that carbonated beverages, including sparkling water, provide the same level of hydration as still water.

Same Hydration Benefits

Sparkling water replenishes fluids just like regular water.

Encourages More Water Intake

The bubbles make it more enjoyable, leading to increased daily hydration.

Zero Calories & No Sugar

Unlike sodas and artificially flavored drinks, plain sparkling water is a healthy alternative.

Gentler on Digestion

Studies suggest that carbonated water can help relieve bloating and indigestion. Medical News Today

The key takeaway? If you enjoy sparkling water, drink up! It’s an excellent way to stay hydrated.

Best Ways to Keep Sparkling Water Cold & Fizzy

While sparkling water is refreshing, nothing is worse than when it goes flat or warm too quickly. The right insulated tumbler ensures it stays cold and bubbly for hours.

Why Use an Insulated Tumbler for Sparkling Water?

Preserves Carbonation: A leakproof lid helps retain fizz longer.
Keeps Drinks Cold for 24 Hours – Nothing beats an ice-cold sip throughout the day.
Prevents Condensation: No sweaty hands or water rings.
Perfect for On-the-Go Hydration - Whether at work, traveling, or hitting the gym, a high-quality tumbler keeps your drink fresh.

The BriteLune Fleur 40 oz Stainless Steel Tumbler is the ideal choice for keeping sparkling water crisp, cold, and carbonated.

How to Make Sparkling Water Even Better

Want to add more flavor and benefits to your sparkling water? Try these creative ideas:

Infuse with Fresh Fruits – Add lemon, lime, berries, or mint for a refreshing twist.
Combine with Herbal Teas – Brew a chilled herbal tea, then mix it with sparkling water for a natural, caffeine-free boost.
Create Healthy Mocktails – Swap soda for sparkling water in your favorite mocktail recipes.
Pair with Electrolytes – Add a pinch of sea salt or electrolyte drops for enhanced hydration.

These simple tweaks make hydration more enjoyable while supporting overall health.

Is Sparkling Water a Good Hydration Option?

Absolutely! Sparkling water is just as hydrating as regular water and offers a fun, refreshing alternative for those who struggle to drink enough fluids. The key is to choose plain, unsweetened sparkling water and store it in an insulated tumbler to maintain its fizz and freshness.

For the best hydration experience, use the BriteLune Fleur Tumbler to keep your sparkling water cold and crisp all day long!

Keep Your Sparkling Water Fresh!

Get 20% OFF your first order! Use code BRITE20 at checkout.

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